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Meet Pastel Bjørn the Narwhal.
Bjørn the Narwhal has done it again! With his latest round of tail-blazing new threads, our favorite narwhal has discovered a look that’s truly more fan-tusk-tic than ever!
Despite coming from a chilly clime, he’ll quickly warm your heart with these soft, dreamy pastels—not to mention his delightful disposition. Plus our Easy Peasy Yarn™ and step-by-step videos will open up a whole new world of pastel-bilities when it comes to wooblin’—even taking into account some slightly trickier Beginner+ techniques.
So let’s plunge in and confirm what we’ve narwhal-ways known: that with Bjørn by our side, we’re sure to have a whale of a time!
Reduces anxiety & stress
The repetitive, rhythmic movements involved in crocheting can have a calming effect on the mind and body, similar to the way meditation or deep breathing can help reduce anxiety.
Improves mood & well-being
Creating something beautiful with your own hands can be a source of pride and satisfaction, engaging feelings of pleasure which can improve overall mood and well-being.
Sharpens Your Mind
Crocheting exercises multiple cognitive processes, including attention, memory, and spatial awareness - this is especially useful for older adults.
Boosts self-esteem
Completing a crocheting project produces a sense of accomplishment, which can boost self-esteem and enhance feelings of self worth.
Improves sleep
A study published in the Journal of Sleep Research found that engaging in a relaxing activity like crocheting before bed can improve sleep onset latency and increase total sleep time.