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Reduces anxiety & stress
The repetitive, rhythmic movements involved in crocheting can have a calming effect on the mind and body, similar to the way meditation or deep breathing can help reduce anxiety.
Improves mood & well-being
Creating something beautiful with your own hands can be a source of pride and satisfaction, engaging feelings of pleasure which can improve overall mood and well-being.
Sharpens Your Mind
Crocheting exercises multiple cognitive processes, including attention, memory, and spatial awareness - this is especially useful for older adults.
Boosts self-esteem
Completing a crocheting project produces a sense of accomplishment, which can boost self-esteem and enhance feelings of self worth.
Improves sleep
A study published in the Journal of Sleep Research found that engaging in a relaxing activity like crocheting before bed can improve sleep onset latency and increase total sleep time.